Great solution for back pain and tension!
This set includes all 3 sizes of Body Therapy balls, the FitBALL Small Ball Release Program manual, DVD and a needle pump. Buy together as a set and SAVE! The FitBALL Body Therapy—Small Ball Release Program, created by Cheryl Soleway, PT, provides step-by-step instructions to release tension in muscular and fascial tissue in the pelvic, hip, lower back, middle back, neck, chest and shoulder areas. The DVD guides beginners and intermediate home-users through a 45-minute program. The 80-page manual provides the complete back and body routine for individualized programs.
FitBALL Body Therapy Balls offer optimum support and comfort while providing steady counter-pressure. Three balls of decreasing size are offered for increasing challenge. Needle pump required to inflate/adjust. Poly bag packaging. Ball sizes: 7” Beginner Body Therapy Ball 6” Intermediate Body Therapy Ball 5” Advanced Body Therapy Ball