The FitBALL® Sensory Ball is the softest of our balls with "bumps." The "bumpy" surface offers sensory stimulation for self-massage and stretching.
Everyone may experience mild back pain from time to time. To prevent chronic back issues and restricted body movement, we should take ten minutes a day to stretch and strengthen our spine and back muscles. The following exercises will provide you with some basics to keep your tissue supple and strong.
Cervical Stretch and Release
Scapular and Thoracic Stretch
Table Top Position
Open Book Position
Always consult with your physician before starting any exercise program.
Yellow. Needle pump required for full inflation/adjustment. Sold in poly bag.